0402433249

Zana Aerial Dance Academy
Zana Aerial Dance Academy
  • Home
    • Pole Dancing
    • Pole Silks
    • Mixed Aerials
    • Teen Class
    • Children's Classes
    • Acrobalance
    • Fitness & Flexibility
    • Private Lessons
    • Hen's Nights
    • Children's Parties
    • Teambuilding events
  • FAQ
    • Aerial performers
    • Roving Acrobats
    • Offsite workshops
  • Testimonials
  • New rules
    • Home
    • Classes
      • Pole Dancing
      • Pole Silks
      • Mixed Aerials
      • Teen Class
      • Children's Classes
      • Acrobalance
      • Fitness & Flexibility
      • Private Lessons
    • Events at Zana
      • Hen's Nights
      • Children's Parties
      • Teambuilding events
    • FAQ
    • Entertainment with Zana
      • Aerial performers
      • Roving Acrobats
      • Offsite workshops
    • Testimonials
    • New rules

0402433249


  • Home
  • FAQ
  • Testimonials
  • New rules

Fitness and Flexibility classes

Flexibility Class

Flexibility Class

Flexibility Class

image709

Increase your range of movement with Zana's flexibility classes!

These classes use a combination of static and dynamic stretching as well as strength conditioning and muscle control training . This not only increases your flexibility but also your ability to use your flexibility dynamically and safely. 

Easily tailored to meet individual needs these classes suit those trying to touch their toes for the first time ever to those training towards contortion. 


Block price - $75

Casual Lesson - $15

Fitness Class

Flexibility Class

Flexibility Class

image710

Flying Fit is a high energy fitness class aimed at increasing all aspects of fitness: flexibility, stamina and strength. This class is specifically designed to help students build the effective muscle, balance and muscle control needed for all varieties of aerial dance including; pole dancing, silks/tissu, trapeze, lyra and acrobatics. So if you want to build your fitness before enrolling for an aerial dance class or complement your current classes with an extra workout, come join us for a challenging and rewarding training session. 

  

Block price - $75

Casual Lesson - $15

Copyright © 2018 Zana Aerial Dance Academy - All Rights Reserved.

Powered by GoDaddy