Fitness and Flexibility classes

Increase your range of movement with Zana's Fit & Flex classes!

These classes use a combination of active and dynamic stretching as well as strength conditioning and muscle control training . This not only increases your flexibility but also your ability to use your flexibility dynamically and safely. 

Easily tailored to meet individual needs these classes are suitable for a wide range of levels, from those trying to touch their toes for the first time ever to those training towards contortion! 

Block price - $75

Casual Lesson - $15