Fitness and Flexibility classes

Flexibility Class

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Increase your range of movement with Zana's flexibility classes!

These classes use a combination of static and dynamic stretching as well as strength conditioning and muscle control training . This not only increases your flexibility but also your ability to use your flexibility dynamically and safely. 

Easily tailored to meet individual needs these classes suit those trying to touch their toes for the first time ever to those training towards contortion. 


Block price - $55

Casual Lesson - $10

Fitness Class

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Flying Fit is a high energy fitness class aimed at increasing all aspects of fitness: flexibility, stamina and strength. This class is specifically designed to help students build the effective muscle, balance and muscle control needed for all varieties of aerial dance including; pole dancing, silks/tissu, trapeze, lyra and acrobatics. So if you want to build your fitness before enrolling for an aerial dance class or complement your current classes with an extra workout, come join us for a challenging and rewarding training session. 

  

Block price - $55

Casual Lesson - $10