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Zana Aerial Dance Academy
Zana Aerial Dance Academy
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    • Home
    • Classes
      • Pole Dancing
      • Pole Silks
      • Aerial Silks
      • Aerial Hoop/Lyra
      • Teen Class
      • Children's Classes
      • Acrobalance
      • Fitness & Flexibility
      • Private Lessons
    • Events at Zana
      • Hen's Nights
      • Children's Parties
      • Teambuilding events
    • FAQ
    • Entertainment with Zana
      • Aerial performers
      • Roving Acrobats
      • Offsite workshops
    • Testimonials
    • School holiday workshops

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  • Home
  • Classes
    • Pole Dancing
    • Pole Silks
    • Aerial Silks
    • Aerial Hoop/Lyra
    • Teen Class
    • Children's Classes
    • Acrobalance
    • Fitness & Flexibility
    • Private Lessons
  • Events at Zana
    • Hen's Nights
    • Children's Parties
    • Teambuilding events
  • FAQ
  • Entertainment with Zana
    • Aerial performers
    • Roving Acrobats
    • Offsite workshops
  • Testimonials
  • School holiday workshops

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Fitness and Flexibility classes

Fit & Flex Class

Increase your range of movement with Zana's Fit & Flex classes!

These classes use a combination of active and dynamic stretching as well as strength conditioning and muscle control training . This not only increases your flexibility but also your ability to use your flexibility dynamically and safely. 

Easily tailored to meet individual needs these classes are suitable for a wide range of levels, from those trying to touch their toes for the first time ever to those training towards contortion! 


Contortion classes are also on offer for those who have the foundational strength and flexibility and would like to take it to the next level!


10 week term - $210

Casual Lesson - $25

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